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A Gong suspended from a Tree in a Forest

Gong Baths &
Sound Healing

Experience the transformative power of gong baths and sound healing in a serene, harmonious environment designed for your wellbeing.

I'd like to take you on a sound journey.


I want to help bring you relaxation, peace and strength to your spirit, mind, and body. I’m very happy to see you here.

I use sound baths, with Gongs and other instruments such as Tibetan singing bowls, to create these journeys into sound – either for you individually, or for groups. One of the disciplines that I focus on specifically in my own journey through alternative healing therapy is the Gong Bath.

Cristina playing a Gong

What is a Gong Bath?


Exactly that - a bath. A bath of vibrations and sounds. The sound of the Gong immerses you in a state of deep relaxation.

The sound frequencies that a Gong emits when played act directly on the frequencies of your physical, electromagnetic and emotional body.

How does sound work?


During a Gong Bath or sound journey, you will either be lying down on your back with your arms laid out slightly away from your body in the Savasana posture, or alternatively, seated in a sitting position.

The sound waves act over our brain waves to bring us into a deep state of relaxation, where the body and mind are able to synchronise.

The sound waves re-balanced, tune our body and mind. This can be explained by the principle of resonance, as a part of physics – the phenomenon by which an external force - sound waves - or a vibrating system forces another system around it to vibrate with greater amplitude at a specified frequency of operation. This physical and mental state is similar to that when you find yourself sleeping.

A Gong suspended from a Tree in a Forest

How does the Gong work?


Gong vibrations create shock waves throughout our body and that wave vibration could produce a subtle cavitation effect in muscle and bone tissue and deeper into our cells.

Cavitation is an effect of the rapid formation of millions of microscopic 'bubbles' in a liquid (remembering that humans are more than 60% water) that increase in size or contract depending on the succession of vibrations or frequencies.

With this expansion and contraction effect, toxins, muscular tensions are released, and a purifying process occurs at the glandular level.

Our skeletons can transmit sound vibrations from one place to another with a tiny margin of error. During this transmission, bones also bring your joints into the vibration, and the benefits of these waves extends throughout the body.

Gong frequencies stimulate the molecular composition of blood in a way that encourages circulation and optimises oxygenation - the brain receives these waves and vibrations and this can help to balance the two hemispheres in a way that facilitates our emotional processes. This can also reduces the frequency of BETA brain waves and brings us ALPHA or THETA waves that facilitate the sensation of rest and repair.